{"id":561,"date":"2025-10-10T07:30:00","date_gmt":"2025-10-09T22:30:00","guid":{"rendered":"https:\/\/kakuage.co.jp\/blog\/?p=561"},"modified":"2025-10-09T13:22:29","modified_gmt":"2025-10-09T04:22:29","slug":"eye-strain-selfcare-habits","status":"publish","type":"post","link":"https:\/\/kakuage.co.jp\/blog\/medical\/eye-strain-selfcare-habits\/","title":{"rendered":"\u773c\u7cbe\u75b2\u52b4\u3092\u9632\u3050\uff01\u76ee\u3092\u5b88\u308b\u751f\u6d3b\u7fd2\u6163\u3068\u30bb\u30eb\u30d5\u30b1\u30a2"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u76ee\u306e\u75b2\u308c\u3092\u653e\u7f6e\u3057\u306a\u3044\uff01\u73fe\u4ee3\u4eba\u306b\u591a\u3044\u773c\u7cbe\u75b2\u52b4\u306e\u30ea\u30b9\u30af<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u773c\u7cbe\u75b2\u52b4\u3068\u306f\uff1f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u773c\u7cbe\u75b2\u52b4\u3068\u306f\u3001\u5358\u306a\u308b<strong>\u300c\u4e00\u6642\u7684\u306a\u75b2\u308c\u76ee\u300d<\/strong>\u3068\u306f\u7570\u306a\u308a\u3001\u5341\u5206\u306b\u4f11\u3093\u3067\u3082\u6539\u5584\u3057\u306a\u3044\u76ee\u306e\u4e0d\u8abf\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30db\u306e\u666e\u53ca\u306b\u3088\u308a\u3001\u591a\u304f\u306e\u4eba\u304c\u6162\u6027\u7684\u306a\u8ca0\u62c5\u3092\u62b1\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u73fe\u4ee3\u3067\u306f\u8ab0\u306b\u3067\u3082\u8d77\u3053\u308a\u5f97\u308b\u8eab\u8fd1\u306a\u554f\u984c\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u773c\u7cbe\u75b2\u52b4\u304c\u5f15\u304d\u8d77\u3053\u3059\u4e0d\u8abf<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2048\" src=\"https:\/\/kakuage.co.jp\/blog\/wp-content\/uploads\/2025\/10\/02-eye-strain-prevention-care-inst-blog-scaled.png\" alt=\"\u773c\u7cbe\u75b2\u52b4\u304c\u5f15\u304d\u8d77\u3053\u3059\u4e0d\u8abf\" class=\"wp-image-566\" srcset=\"https:\/\/kakuage.co.jp\/blog\/wp-content\/uploads\/2025\/10\/02-eye-strain-prevention-care-inst-blog-scaled.png 2560w, https:\/\/kakuage.co.jp\/blog\/wp-content\/uploads\/2025\/10\/02-eye-strain-prevention-care-inst-blog-500x400.png 500w, https:\/\/kakuage.co.jp\/blog\/wp-content\/uploads\/2025\/10\/02-eye-strain-prevention-care-inst-blog-1000x800.png 1000w, https:\/\/kakuage.co.jp\/blog\/wp-content\/uploads\/2025\/10\/02-eye-strain-prevention-care-inst-blog-768x614.png 768w, https:\/\/kakuage.co.jp\/blog\/wp-content\/uploads\/2025\/10\/02-eye-strain-prevention-care-inst-blog-2048x1639.png 2048w, https:\/\/kakuage.co.jp\/blog\/wp-content\/uploads\/2025\/10\/02-eye-strain-prevention-care-inst-blog-1536x1229.png 1536w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u76ee\u306e\u304b\u3059\u307f\u3084\u304b\u3086\u307f\u3001\u4e7e\u71e5\u611f<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u6642\u9593\u306e\u753b\u9762\u51dd\u8996\u3067\u6d99\u306e\u5206\u6ccc\u304c\u6e1b\u308a\u3001\u30c9\u30e9\u30a4\u30a2\u30a4\u304c\u60aa\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u982d\u75db\u3084\u80a9\u3053\u308a\u3001\u9996\u306e\u75db\u307f<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d4\u30f3\u30c8\u8abf\u7bc0\u306b\u4f7f\u3046\u7b4b\u8089\u304c\u75b2\u308c\u308b\u3068\u3001\u9996\u3084\u80a9\u306e\u7dca\u5f35\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3084\u7720\u6c17<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u8133\u306e\u50cd\u304d\u306b\u3082\u5f71\u97ff\u304c\u53ca\u3073\u3001\u696d\u52d9\u52b9\u7387\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u6162\u6027\u7684\u306a\u75b2\u308c\u304c\u7d9a\u304f\u3068\u3001\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306b\u3082\u76f4\u7d50\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u305f\u3060\u306e\u75b2\u308c\u300d<\/strong>\u3068\u8efd\u8996\u3059\u308b\u3068\u3001\u4ed5\u4e8b\u3084\u65e5\u5e38\u751f\u6d3b\u306b\u6df1\u523b\u306a\u652f\u969c\u3092\u304d\u305f\u3059\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u306a\u305c\u773c\u7cbe\u75b2\u52b4\u304c\u5897\u3048\u3066\u3044\u308b\u306e\u304b<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u9577\u6642\u9593\u5316<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">1\u65e56\u301c8\u6642\u9593\u4ee5\u4e0a\u3001\u30d1\u30bd\u30b3\u30f3\u3092\u898b\u7d9a\u3051\u308b\u4eba\u306f\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u30b9\u30de\u30db\u306e\u5e38\u7528<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c31\u5bdd\u524d\u307e\u3067\u753b\u9762\u3092\u898b\u308b\u7fd2\u6163\u3067\u3001\u76ee\u304c\u4f11\u307e\u308b\u6642\u9593\u304c\u6e1b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u4e7e\u71e5\u74b0\u5883<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a8\u30a2\u30b3\u30f3\u3084\u30b3\u30f3\u30bf\u30af\u30c8\u30ec\u30f3\u30ba\u306e\u4f7f\u7528\u3067\u3001\u6d99\u304c\u84b8\u767a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u59ff\u52e2\u3084\u5149\u306e\u5f71\u97ff<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u732b\u80cc\u3084\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306a\u3069\u3082\u75b2\u52b4\u3092\u52a0\u901f\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u653e\u7f6e\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u7406\u7531<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u773c\u7cbe\u75b2\u52b4\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304b\u3089\u5168\u8eab\u306e\u5026\u6020\u611f\u3084\u982d\u75db\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br>\u3055\u3089\u306b\u7dd1\u5185\u969c\u3084\u767d\u5185\u969c\u3068\u3044\u3063\u305f\u75c5\u6c17\u306e\u521d\u671f\u30b5\u30a4\u30f3\u3067\u3042\u308b\u53ef\u80fd\u6027\u3082\u5426\u5b9a\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u81ea\u5206\u3067\u30c1\u30a7\u30c3\u30af\uff01\u773c\u7cbe\u75b2\u52b4\u30bb\u30eb\u30d5\u8a3a\u65ad<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1639\" src=\"https:\/\/kakuage.co.jp\/blog\/wp-content\/uploads\/2025\/10\/03-eye-strain-self-check-blog-2048x1639.png\" alt=\"\u81ea\u5206\u3067\u30c1\u30a7\u30c3\u30af\uff01\u773c\u7cbe\u75b2\u52b4\u30bb\u30eb\u30d5\u8a3a\u65ad\" class=\"wp-image-567\" srcset=\"https:\/\/kakuage.co.jp\/blog\/wp-content\/uploads\/2025\/10\/03-eye-strain-self-check-blog-2048x1639.png 2048w, https:\/\/kakuage.co.jp\/blog\/wp-content\/uploads\/2025\/10\/03-eye-strain-self-check-blog-500x400.png 500w, https:\/\/kakuage.co.jp\/blog\/wp-content\/uploads\/2025\/10\/03-eye-strain-self-check-blog-1000x800.png 1000w, https:\/\/kakuage.co.jp\/blog\/wp-content\/uploads\/2025\/10\/03-eye-strain-self-check-blog-768x614.png 768w, https:\/\/kakuage.co.jp\/blog\/wp-content\/uploads\/2025\/10\/03-eye-strain-self-check-blog-1536x1229.png 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u6700\u8fd1\u306a\u3093\u3068\u306a\u304f\u76ee\u304c\u75b2\u308c\u3084\u3059\u3044\u3051\u3069\u3001\u75c5\u9662\u306b\u884c\u304f\u307b\u3069\u3067\u306f\u306a\u3044\u304b\u3082\u2026\u300d<\/strong><strong><br><\/strong>\u305d\u3093\u306a\u3075\u3046\u306b\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u773c\u7cbe\u75b2\u52b4\u306f\u653e\u7f6e\u3059\u308b\u3068\u6162\u6027\u5316\u3057\u3084\u3059\u304f\u3001\u5168\u8eab\u306e\u4e0d\u8abf\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br>\u307e\u305a\u306f\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3067\u3001\u4eca\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u898b\u9003\u3055\u306a\u3044\u3067\uff01\u773c\u7cbe\u75b2\u52b4\u30c1\u30a7\u30c3\u30af<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u5915\u65b9\u306b\u306a\u308b\u3068\u76ee\u304c\u304b\u3059\u3080\u3001\u30d4\u30f3\u30c8\u304c\u5408\u3044\u306b\u304f\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u76ee\u306e\u5965\u304c\u91cd\u305f\u3044\u3001\u75db\u307f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u80a9\u3053\u308a\u3084\u982d\u75db\u304c\u76ee\u306e\u75b2\u308c\u3068\u30bb\u30c3\u30c8\u3067\u8d77\u304d\u3084\u3059\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u9577\u6642\u9593\u753b\u9762\u3092\u898b\u308b\u3068\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3080<\/strong><\/li>\n\n\n\n<li><strong>\u76ee\u85ac\u3092\u4f7f\u3063\u3066\u3082\u52b9\u679c\u3092\u611f\u3058\u306b\u304f\u3044<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2\u3064\u4ee5\u4e0a\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u306f\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u59cb\u3081\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3059\u3002<\/strong><strong><br><\/strong><strong>4\u3064\u4ee5\u4e0a\u306a\u3089\u773c\u79d1\u3078\u306e\u76f8\u8ac7\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30bf\u30c3\u30d5\u306e\u3072\u3068\u3053\u3068<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u306b\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u610f\u5916\u3068\u591a\u3044\u3093\u3067\u3059\u3002\u6c17\u3065\u3044\u305f\u6642\u70b9\u3067\u751f\u6d3b\u3092\u898b\u76f4\u305b\u3070\u3001\u6539\u5584\u3082\u65e9\u304f\u306a\u308a\u307e\u3059\u3088\u3002\u300d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u65e5\u5e38\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u7fd2\u6163<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u773c\u7cbe\u75b2\u52b4\u306f\u751f\u6d3b\u7fd2\u6163\u306e\u5de5\u592b\u3067\u5927\u304d\u304f\u4e88\u9632\u3067\u304d\u307e\u3059\u3002<br>\u3053\u3053\u3067\u306f<strong>\u300c\u3053\u308c\u3092\u3084\u308b\u3060\u3051\u3067\u9055\u3046\u300d<\/strong>\u3068\u8a00\u3048\u308b\u30b7\u30f3\u30d7\u30eb\u306a\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7761\u7720\u3068\u4f11\u990a\u3092\u5927\u5207\u306b<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5c31\u5bdd\u524d\u306e\u30b9\u30de\u30db\u4f7f\u7528\u3092\u63a7\u3048\u308b<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f37\u3044\u5149\u306f\u8133\u3092\u523a\u6fc0\u3057\u3001\u7720\u308a\u3092\u6d45\u304f\u3057\u307e\u3059\u3002\u5bdd\u308b30\u5206\u524d\u304b\u3089\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6\u301c8\u6642\u9593\u306e\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u306e\u7b4b\u8089\u306f\u5bdd\u3066\u3044\u308b\u9593\u306b\u56de\u5fa9\u3057\u307e\u3059\u3002\u8cea\u306e\u826f\u3044\u7761\u7720\u304c\u6700\u5927\u306e\u30b1\u30a2\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98df\u751f\u6d3b\u306e\u5de5\u592b<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u30d3\u30bf\u30df\u30f3A\uff08\u4eba\u53c2\u3001\u307b\u3046\u308c\u3093\u8349\uff09<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u7db2\u819c\u306e\u50cd\u304d\u3092\u52a9\u3051\u3001\u6697\u3044\u5834\u6240\u3067\u306e\u8996\u529b\u3092\u4fdd\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u30d3\u30bf\u30df\u30f3C\uff08\u67d1\u6a58\u985e\uff09<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u6297\u9178\u5316\u4f5c\u7528\u3067\u7d30\u80de\u306e\u8001\u5316\u3092\u9632\u304e\u3001\u76ee\u306e\u75b2\u308c\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>DHA\u30fbEPA\uff08\u9752\u9b5a\uff09<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u8840\u6d41\u3092\u6539\u5584\u3057\u3001\u76ee\u306b\u9178\u7d20\u3084\u6804\u990a\u3092\u5c4a\u3051\u3084\u3059\u304f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u76ee\u306b\u512a\u3057\u3044\u74b0\u5883\u3065\u304f\u308a<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u30c7\u30b9\u30af\u5468\u308a\u306e\u7167\u660e\u8abf\u6574<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u753b\u9762\u3068\u306e\u660e\u6697\u5dee\u3092\u5c11\u306a\u304f\u3059\u308b\u3068\u8ca0\u62c5\u304c\u6e1b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u30a8\u30a2\u30b3\u30f3\u306e\u98a8\u3092\u907f\u3051\u308b<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e7e\u71e5\u3092\u9632\u304e\u3001\u30c9\u30e9\u30a4\u30a2\u30a4\u306e\u60aa\u5316\u3092\u6291\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u52a0\u6e7f\u5668\u306e\u5229\u7528<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u9069\u5ea6\u306a\u6e7f\u5ea6\u306f\u76ee\u306e\u6f64\u3044\u3092\u4fdd\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30bf\u30c3\u30d5\u306e\u3072\u3068\u3053\u3068<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5c0f\u3055\u306a\u5de5\u592b\u3067\u3082\u6bce\u65e5\u7a4d\u307f\u91cd\u306d\u308b\u3068\u3001\u76ee\u306e\u75b2\u308c\u5177\u5408\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002\u60a3\u8005\u3055\u3093\u304b\u3089\u3082\u300e\u6c17\u3065\u3051\u3070\u80a9\u3053\u308a\u304c\u697d\u306b\u306a\u3063\u305f\u300f\u3068\u3044\u3046\u58f0\u3092\u3044\u305f\u3060\u304d\u307e\u3059\u3002\u300d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u5408\u9593\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u7c21\u5358\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u6cd5<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30d5\u30a3\u30b9\u3084\u81ea\u5b85\u3067\u306e\u4f5c\u696d\u6642\u9593\u304c\u9577\u3044\u65b9\u306f\u3001\u5408\u9593\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u304c\u9375\u3067\u3059\u30025\u5206\u306e\u5de5\u592b\u3067\u5348\u5f8c\u306e\u75b2\u308c\u304c\u9055\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7c21\u5358\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u6cd54\u9078<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>20-20-20\u30eb\u30fc\u30eb<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">20\u5206\u3054\u3068\u306b20\u30d5\u30a3\u30fc\u30c8\uff08\u7d046m\uff09\u5148\u309220\u79d2\u898b\u308b\u3001\u3068\u3044\u3046\u30a2\u30e1\u30ea\u30ab\u773c\u79d1\u5b66\u4f1a\u63a8\u5968\u306e\u65b9\u6cd5\u3067\u3059\u3002<br>\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u4e2d\u3067\u3082\u7c21\u5358\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9996\u56de\u3057<\/strong>\uff1a\u5de6\u53f3\u306b\u3086\u3063\u304f\u308a\u56de\u3057\u3066\u8840\u6d41\u3092\u4fc3\u9032\u3002<\/li>\n\n\n\n<li><strong>\u80a9\u3059\u304f\u3081\u904b\u52d5<\/strong>\uff1a\u80a9\u3092\u4e0a\u3052\u4e0b\u3052\u3057\u3066\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30ae\u30e5\u30c3\u30d1\u30c3\u4f53\u64cd<\/strong>\uff1a\u76ee\u3092\u5f37\u304f\u9589\u3058\u3066\u30d1\u30c3\u3068\u958b\u304f\u52d5\u4f5c\u3067\u773c\u8f2a\u7b4b\u3092\u523a\u6fc0\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u30c4\u30dc\u62bc\u3057\u30b1\u30a2<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6505\u7af9\uff08\u3055\u3093\u3061\u304f\uff09<\/strong>\uff1a\u7709\u982d\u306e\u304f\u307c\u307f\u3092\u8efd\u304f\u62bc\u3059\u3068\u773c\u7cbe\u75b2\u52b4\u306b\u52b9\u679c\u7684\u3002<\/li>\n\n\n\n<li><strong>\u592a\u967d\uff08\u305f\u3044\u3088\u3046\uff09<\/strong>\uff1a\u3053\u3081\u304b\u307f\u306e\u5c11\u3057\u304f\u307c\u3093\u3060\u90e8\u5206\u3092\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u62bc\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u30db\u30c3\u30c8\u30a2\u30a4\u30b1\u30a2<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e02\u8ca9\u306e<strong>\u300c\u30a2\u30a4\u30de\u30b9\u30af\u300d<\/strong>\u3092\u4f7f\u3048\u3070\u3001\u308f\u305a\u304b10\u5206\u3067\u76ee\u306e\u5468\u56f2\u306e\u8840\u6d41\u304c\u6539\u5584\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u5f97\u3089\u308c\u307e\u3059\u3002<br>\u30bf\u30aa\u30eb\u3092\u6e29\u3081\u3066\u4ee3\u7528\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3046\u3057\u305f\u5c0f\u3055\u306a\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u6cd5\u306f\u3001<strong>\u300c\u4ed5\u4e8b\u306e\u52b9\u7387\u304c\u4e0a\u304c\u3063\u305f\u300d\u300c\u982d\u75db\u304c\u8efd\u304f\u306a\u3063\u305f\u300d<\/strong>\u3068\u5b9f\u611f\u3055\u308c\u308b\u65b9\u3082\u591a\u3044\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u773c\u79d1\u3067\u76f8\u8ac7\u3067\u304d\u308b\u30b1\u30a2\u5546\u54c1\u3068\u5c02\u9580\u7684\u306a\u6cbb\u7642<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u773c\u79d1\u3067\u306e\u76f8\u8ac7\u304c\u5fc5\u8981\u3067\u3059\u3002<br>\u85ac\u5c40\u3067\u8cb7\u3048\u308b\u5546\u54c1\u3068\u533b\u7642\u7528\u306e\u9055\u3044\u3092\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1\uff5c\u5e02\u8ca9\u3067\u624b\u306b\u5165\u308b\u30b1\u30a2\u5546\u54c1<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2048\" src=\"https:\/\/kakuage.co.jp\/blog\/wp-content\/uploads\/2025\/10\/04-care-products-available-on-the-market-blog-scaled.png\" alt=\"\u5e02\u8ca9\u3067\u624b\u306b\u5165\u308b\u30b1\u30a2\u5546\u54c1\" class=\"wp-image-568\" srcset=\"https:\/\/kakuage.co.jp\/blog\/wp-content\/uploads\/2025\/10\/04-care-products-available-on-the-market-blog-scaled.png 2560w, https:\/\/kakuage.co.jp\/blog\/wp-content\/uploads\/2025\/10\/04-care-products-available-on-the-market-blog-500x400.png 500w, https:\/\/kakuage.co.jp\/blog\/wp-content\/uploads\/2025\/10\/04-care-products-available-on-the-market-blog-1000x800.png 1000w, https:\/\/kakuage.co.jp\/blog\/wp-content\/uploads\/2025\/10\/04-care-products-available-on-the-market-blog-768x614.png 768w, https:\/\/kakuage.co.jp\/blog\/wp-content\/uploads\/2025\/10\/04-care-products-available-on-the-market-blog-2048x1639.png 2048w, https:\/\/kakuage.co.jp\/blog\/wp-content\/uploads\/2025\/10\/04-care-products-available-on-the-market-blog-1536x1229.png 1536w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4eba\u5de5\u6d99\u6db2\u30bf\u30a4\u30d7\u306e\u76ee\u85ac<\/strong>\uff1a\u4e7e\u71e5\u3084\u8efd\u3044\u75b2\u308c\u306b\u3002<\/li>\n\n\n\n<li><strong>\u84b8\u6c17\u30a2\u30a4\u30de\u30b9\u30af<\/strong>\uff1a\u30ea\u30e9\u30c3\u30af\u30b9\u3068\u8840\u6d41\u6539\u5584\u3002<\/li>\n\n\n\n<li><strong>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u773c\u93e1<\/strong>\uff1a\u753b\u9762\u4f5c\u696d\u6642\u306e\u523a\u6fc0\u3092\u8efd\u6e1b\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306f\u65e5\u5e38\u7684\u306a\u5fdc\u6025\u51e6\u7f6e\u3068\u3057\u3066\u306f\u6709\u52b9\u3067\u3059\u304c\u3001\u6162\u6027\u7684\u306a\u75b2\u308c\u306b\u306f\u9650\u754c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2\uff5c\u773c\u79d1\u3067\u6271\u3046\u30b1\u30a2\u5546\u54c1<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u533b\u7642\u7528\u70b9\u773c\u85ac<\/strong>\uff1a\u708e\u75c7\u3084\u30c9\u30e9\u30a4\u30a2\u30a4\u306b\u5bfe\u5fdc\u3002<\/li>\n\n\n\n<li><strong>\u6d99\u70b9\u30d7\u30e9\u30b0<\/strong>\uff1a\u6d99\u3092\u76ee\u306b\u7559\u3081\u308b\u5c0f\u3055\u306a\u51e6\u7f6e\u3002<\/li>\n\n\n\n<li><strong>\u30ec\u30f3\u30ba\u51e6\u65b9\u306e\u898b\u76f4\u3057<\/strong>\uff1a\u5ea6\u6570\u306e\u30ba\u30ec\u306f\u75b2\u52b4\u306e\u5927\u304d\u306a\u539f\u56e0\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3\uff5c\u5c02\u9580\u7684\u306a\u6cbb\u7642\u304c\u5fc5\u8981\u306a\u30b1\u30fc\u30b9<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5f37\u3044\u982d\u75db\u3084\u3081\u307e\u3044\u3092\u4f34\u3046\u5834\u5408<\/li>\n\n\n\n<li>\u8996\u529b\u4f4e\u4e0b\u304c\u9032\u884c\u3057\u3066\u3044\u308b\u5834\u5408<\/li>\n\n\n\n<li>\u4f11\u3093\u3067\u3082\u6539\u5584\u3057\u306a\u3044\u6162\u6027\u7684\u306a\u773c\u7cbe\u75b2\u52b4<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30bf\u30c3\u30d5\u306e\u3072\u3068\u3053\u3068<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5e02\u8ca9\u306e\u5546\u54c1\u3067\u4e00\u6642\u7684\u306b\u697d\u306b\u306a\u308b\u65b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u89e3\u6c7a\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u75c7\u72b6\u304c\u9577\u5f15\u304f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u65e9\u3081\u306b\u773c\u79d1\u3067\u76f8\u8ac7\u3057\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u3001\u3082\u3063\u3068\u7c21\u5358\u306a\u65b9\u6cd5\u3067\u6539\u5584\u3067\u304d\u308b\u30b1\u30fc\u30b9\u3082\u591a\u3044\u3093\u3067\u3059\u3002\u7121\u7406\u305b\u305a\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u306d\u3002\u300d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081\uff5c<\/strong><strong>\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u5c02\u9580\u76f8\u8ac7\u3067\u76ee\u3092\u5b88\u308b\u751f\u6d3b\u3078<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u773c\u7cbe\u75b2\u52b4\u306f\u3001\u4eca\u306e\u6642\u4ee3\u306b\u8ab0\u3082\u304c\u62b1\u3048\u3084\u3059\u3044\u60a9\u307f\u3067\u3059\u3002<br>\u3057\u304b\u3057\u4f11\u3081\u3070\u6cbb\u308b\u3068\u601d\u3063\u3066\u653e\u7f6e\u3059\u308b\u3068\u3001\u75c7\u72b6\u304c\u60aa\u5316\u3057\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e5\u5e38\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u7fd2\u6163\u3067\u4e88\u9632\u3059\u308b<\/li>\n\n\n\n<li>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u5408\u9593\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u75b2\u308c\u3092\u6e9c\u3081\u306a\u3044<\/li>\n\n\n\n<li>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u773c\u79d1\u3067\u76f8\u8ac7\u3057\u3001\u5c02\u9580\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e3\u3064\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u76ee\u306e\u5065\u5eb7\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002\u300c\u6700\u8fd1\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u65b9\u306f\u3001\u307e\u305a\u30bb\u30eb\u30d5\u30b1\u30a2\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br>\u305d\u3057\u3066\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306f\u9060\u616e\u306a\u304f\u773c\u79d1\u3078\u3002\u79c1\u305f\u3061\u30b9\u30bf\u30c3\u30d5\u304c\u3042\u306a\u305f\u306e\u76ee\u3092\u5b88\u308b\u304a\u624b\u4f1d\u3044\u3092\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u76ee\u306e\u75b2\u308c\u3092\u653e\u7f6e\u3057\u306a\u3044\uff01\u73fe\u4ee3\u4eba\u306b\u591a\u3044\u773c\u7cbe\u75b2\u52b4\u306e\u30ea\u30b9\u30af \u773c\u7cbe\u75b2\u52b4\u3068\u306f\uff1f \u773c\u7cbe\u75b2\u52b4\u3068\u306f\u3001\u5358\u306a\u308b\u300c\u4e00\u6642\u7684\u306a\u75b2\u308c\u76ee\u300d\u3068\u306f&#8230;<\/p>\n","protected":false},"author":2,"featured_media":565,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[190],"tags":[195,210,279,282,284,285,280,281,283],"class_list":["post-561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical","tag-195","tag-210","tag-279","tag-282","tag-284","tag-285","tag-280","tag-281","tag-283"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u773c\u7cbe\u75b2\u52b4\u3092\u9632\u3050\uff01\u76ee\u3092\u5b88\u308b\u751f\u6d3b\u7fd2\u6163\u3068\u30bb\u30eb\u30d5\u30b1\u30a2 - \u30ab\u30af\u30a2\u30b2\u30d6\u30ed\u30b0 - \u6b6f\u79d1\u7279\u5316\u306e\u307e\u308b\u306a\u3052Web\u96c6\u5ba2\u4ee3\u884c\u30b5\u30fc\u30d3\u30b9<\/title>\n<meta name=\"description\" content=\"\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u3067\u76ee\u304c\u75b2\u308c\u308b\u4eba\u5fc5\u898b\u3002\u773c\u7cbe\u75b2\u52b4\u306e\u539f\u56e0\u3068\u653e\u7f6e\u30ea\u30b9\u30af\u3092\u89e3\u8aac\u3057\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u7fd2\u6163\u30fb\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u6cd5\u30fb\u773c\u79d1\u76f8\u8ac7\u307e\u3067\u5177\u4f53\u7684\u306b\u7d39\u4ecb\u3002\u6bce\u65e5\u306e\u5de5\u592b\u3067\u76ee\u3092\u5b88\u308b\u65b9\u6cd5\u304c\u5206\u304b\u308a\u307e\u3059\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kakuage.co.jp\/blog\/medical\/eye-strain-selfcare-habits\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u773c\u7cbe\u75b2\u52b4\u3092\u9632\u3050\uff01\u76ee\u3092\u5b88\u308b\u751f\u6d3b\u7fd2\u6163\u3068\u30bb\u30eb\u30d5\u30b1\u30a2 - \u30ab\u30af\u30a2\u30b2\u30d6\u30ed\u30b0 - \u6b6f\u79d1\u7279\u5316\u306e\u307e\u308b\u306a\u3052Web\u96c6\u5ba2\u4ee3\u884c\u30b5\u30fc\u30d3\u30b9\" \/>\n<meta property=\"og:description\" content=\"\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u3067\u76ee\u304c\u75b2\u308c\u308b\u4eba\u5fc5\u898b\u3002\u773c\u7cbe\u75b2\u52b4\u306e\u539f\u56e0\u3068\u653e\u7f6e\u30ea\u30b9\u30af\u3092\u89e3\u8aac\u3057\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u7fd2\u6163\u30fb\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u6cd5\u30fb\u773c\u79d1\u76f8\u8ac7\u307e\u3067\u5177\u4f53\u7684\u306b\u7d39\u4ecb\u3002\u6bce\u65e5\u306e\u5de5\u592b\u3067\u76ee\u3092\u5b88\u308b\u65b9\u6cd5\u304c\u5206\u304b\u308a\u307e\u3059\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kakuage.co.jp\/blog\/medical\/eye-strain-selfcare-habits\/\" \/>\n<meta property=\"og:site_name\" content=\"\u30ab\u30af\u30a2\u30b2\u30d6\u30ed\u30b0 - \u6b6f\u79d1\u7279\u5316\u306e\u307e\u308b\u306a\u3052Web\u96c6\u5ba2\u4ee3\u884c\u30b5\u30fc\u30d3\u30b9\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-09T22:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kakuage.co.jp\/blog\/wp-content\/uploads\/2025\/10\/01-eye-strain-symptoms-blog-scaled.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"kegeditor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"kegeditor\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"8\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kakuage.co.jp\\\/blog\\\/medical\\\/eye-strain-selfcare-habits\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kakuage.co.jp\\\/blog\\\/medical\\\/eye-strain-selfcare-habits\\\/\"},\"author\":{\"name\":\"kegeditor\",\"@id\":\"https:\\\/\\\/kakuage.co.jp\\\/blog\\\/#\\\/schema\\\/person\\\/468ed73738579784dfe4e6b1044ad892\"},\"headline\":\"\u773c\u7cbe\u75b2\u52b4\u3092\u9632\u3050\uff01\u76ee\u3092\u5b88\u308b\u751f\u6d3b\u7fd2\u6163\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\",\"datePublished\":\"2025-10-09T22:30:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kakuage.co.jp\\\/blog\\\/medical\\\/eye-strain-selfcare-habits\\\/\"},\"wordCount\":7,\"image\":{\"@id\":\"https:\\\/\\\/kakuage.co.jp\\\/blog\\\/medical\\\/eye-strain-selfcare-habits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kakuage.co.jp\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/01-eye-strain-symptoms-blog-scaled.png\",\"keywords\":[\"\u30ab\u30af\u30a2\u30b2\u30d6\u30ed\u30b0\",\"\u30bb\u30eb\u30d5\u30b1\u30a2\",\"\u30c7\u30b9\u30af\u30ef\u30fc\u30af\",\"\u30c9\u30e9\u30a4\u30a2\u30a4\",\"\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u6cd5\",\"\u751f\u6d3b\u7fd2\u6163\u6539\u5584\",\"\u76ee\u306e\u75b2\u308c\",\"\u773c\u79d1\u76f8\u8ac7\",\"\u773c\u7cbe\u75b2\u52b4\"],\"articleSection\":[\"\u533b\u7642\"],\"inLanguage\":\"ja\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kakuage.co.jp\\\/blog\\\/medical\\\/eye-strain-selfcare-habits\\\/\",\"url\":\"https:\\\/\\\/kakuage.co.jp\\\/blog\\\/medical\\\/eye-strain-selfcare-habits\\\/\",\"name\":\"\u773c\u7cbe\u75b2\u52b4\u3092\u9632\u3050\uff01\u76ee\u3092\u5b88\u308b\u751f\u6d3b\u7fd2\u6163\u3068\u30bb\u30eb\u30d5\u30b1\u30a2 - \u30ab\u30af\u30a2\u30b2\u30d6\u30ed\u30b0 - \u6b6f\u79d1\u7279\u5316\u306e\u307e\u308b\u306a\u3052Web\u96c6\u5ba2\u4ee3\u884c\u30b5\u30fc\u30d3\u30b9\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kakuage.co.jp\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kakuage.co.jp\\\/blog\\\/medical\\\/eye-strain-selfcare-habits\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kakuage.co.jp\\\/blog\\\/medical\\\/eye-strain-selfcare-habits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kakuage.co.jp\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/01-eye-strain-symptoms-blog-scaled.png\",\"datePublished\":\"2025-10-09T22:30:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/kakuage.co.jp\\\/blog\\\/#\\\/schema\\\/person\\\/468ed73738579784dfe4e6b1044ad892\"},\"description\":\"\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u3067\u76ee\u304c\u75b2\u308c\u308b\u4eba\u5fc5\u898b\u3002\u773c\u7cbe\u75b2\u52b4\u306e\u539f\u56e0\u3068\u653e\u7f6e\u30ea\u30b9\u30af\u3092\u89e3\u8aac\u3057\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u7fd2\u6163\u30fb\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u6cd5\u30fb\u773c\u79d1\u76f8\u8ac7\u307e\u3067\u5177\u4f53\u7684\u306b\u7d39\u4ecb\u3002\u6bce\u65e5\u306e\u5de5\u592b\u3067\u76ee\u3092\u5b88\u308b\u65b9\u6cd5\u304c\u5206\u304b\u308a\u307e\u3059\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kakuage.co.jp\\\/blog\\\/medical\\\/eye-strain-selfcare-habits\\\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kakuage.co.jp\\\/blog\\\/medical\\\/eye-strain-selfcare-habits\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/kakuage.co.jp\\\/blog\\\/medical\\\/eye-strain-selfcare-habits\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kakuage.co.jp\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/01-eye-strain-symptoms-blog-scaled.png\",\"contentUrl\":\"https:\\\/\\\/kakuage.co.jp\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/01-eye-strain-symptoms-blog-scaled.png\",\"width\":2560,\"height\":2048,\"caption\":\"\u773c\u7cbe\u75b2\u52b4\u3092\u9632\u3050\uff01\u76ee\u3092\u5b88\u308b\u751f\u6d3b\u7fd2\u6163\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kakuage.co.jp\\\/blog\\\/medical\\\/eye-strain-selfcare-habits\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30ab\u30af\u30a2\u30b2\u30d6\u30ed\u30b0\",\"item\":\"https:\\\/\\\/kakuage.co.jp\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u773c\u7cbe\u75b2\u52b4\u3092\u9632\u3050\uff01\u76ee\u3092\u5b88\u308b\u751f\u6d3b\u7fd2\u6163\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kakuage.co.jp\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/kakuage.co.jp\\\/blog\\\/\",\"name\":\"\u30ab\u30af\u30a2\u30b2\u30d6\u30ed\u30b0\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kakuage.co.jp\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kakuage.co.jp\\\/blog\\\/#\\\/schema\\\/person\\\/468ed73738579784dfe4e6b1044ad892\",\"name\":\"kegeditor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b76f4c74e7f6cda8b65b5421a51bf374420700b528cdef07a0919e07f07fa4f6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b76f4c74e7f6cda8b65b5421a51bf374420700b528cdef07a0919e07f07fa4f6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b76f4c74e7f6cda8b65b5421a51bf374420700b528cdef07a0919e07f07fa4f6?s=96&d=mm&r=g\",\"caption\":\"kegeditor\"},\"url\":\"https:\\\/\\\/kakuage.co.jp\\\/blog\\\/author\\\/kakuage-editor\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u773c\u7cbe\u75b2\u52b4\u3092\u9632\u3050\uff01\u76ee\u3092\u5b88\u308b\u751f\u6d3b\u7fd2\u6163\u3068\u30bb\u30eb\u30d5\u30b1\u30a2 - \u30ab\u30af\u30a2\u30b2\u30d6\u30ed\u30b0 - \u6b6f\u79d1\u7279\u5316\u306e\u307e\u308b\u306a\u3052Web\u96c6\u5ba2\u4ee3\u884c\u30b5\u30fc\u30d3\u30b9","description":"\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u3067\u76ee\u304c\u75b2\u308c\u308b\u4eba\u5fc5\u898b\u3002\u773c\u7cbe\u75b2\u52b4\u306e\u539f\u56e0\u3068\u653e\u7f6e\u30ea\u30b9\u30af\u3092\u89e3\u8aac\u3057\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u7fd2\u6163\u30fb\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u6cd5\u30fb\u773c\u79d1\u76f8\u8ac7\u307e\u3067\u5177\u4f53\u7684\u306b\u7d39\u4ecb\u3002\u6bce\u65e5\u306e\u5de5\u592b\u3067\u76ee\u3092\u5b88\u308b\u65b9\u6cd5\u304c\u5206\u304b\u308a\u307e\u3059\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kakuage.co.jp\/blog\/medical\/eye-strain-selfcare-habits\/","og_locale":"ja_JP","og_type":"article","og_title":"\u773c\u7cbe\u75b2\u52b4\u3092\u9632\u3050\uff01\u76ee\u3092\u5b88\u308b\u751f\u6d3b\u7fd2\u6163\u3068\u30bb\u30eb\u30d5\u30b1\u30a2 - \u30ab\u30af\u30a2\u30b2\u30d6\u30ed\u30b0 - \u6b6f\u79d1\u7279\u5316\u306e\u307e\u308b\u306a\u3052Web\u96c6\u5ba2\u4ee3\u884c\u30b5\u30fc\u30d3\u30b9","og_description":"\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u3067\u76ee\u304c\u75b2\u308c\u308b\u4eba\u5fc5\u898b\u3002\u773c\u7cbe\u75b2\u52b4\u306e\u539f\u56e0\u3068\u653e\u7f6e\u30ea\u30b9\u30af\u3092\u89e3\u8aac\u3057\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u7fd2\u6163\u30fb\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u6cd5\u30fb\u773c\u79d1\u76f8\u8ac7\u307e\u3067\u5177\u4f53\u7684\u306b\u7d39\u4ecb\u3002\u6bce\u65e5\u306e\u5de5\u592b\u3067\u76ee\u3092\u5b88\u308b\u65b9\u6cd5\u304c\u5206\u304b\u308a\u307e\u3059\u3002","og_url":"https:\/\/kakuage.co.jp\/blog\/medical\/eye-strain-selfcare-habits\/","og_site_name":"\u30ab\u30af\u30a2\u30b2\u30d6\u30ed\u30b0 - \u6b6f\u79d1\u7279\u5316\u306e\u307e\u308b\u306a\u3052Web\u96c6\u5ba2\u4ee3\u884c\u30b5\u30fc\u30d3\u30b9","article_published_time":"2025-10-09T22:30:00+00:00","og_image":[{"width":2560,"height":2048,"url":"https:\/\/kakuage.co.jp\/blog\/wp-content\/uploads\/2025\/10\/01-eye-strain-symptoms-blog-scaled.png","type":"image\/png"}],"author":"kegeditor","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"kegeditor","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"8\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kakuage.co.jp\/blog\/medical\/eye-strain-selfcare-habits\/#article","isPartOf":{"@id":"https:\/\/kakuage.co.jp\/blog\/medical\/eye-strain-selfcare-habits\/"},"author":{"name":"kegeditor","@id":"https:\/\/kakuage.co.jp\/blog\/#\/schema\/person\/468ed73738579784dfe4e6b1044ad892"},"headline":"\u773c\u7cbe\u75b2\u52b4\u3092\u9632\u3050\uff01\u76ee\u3092\u5b88\u308b\u751f\u6d3b\u7fd2\u6163\u3068\u30bb\u30eb\u30d5\u30b1\u30a2","datePublished":"2025-10-09T22:30:00+00:00","mainEntityOfPage":{"@id":"https:\/\/kakuage.co.jp\/blog\/medical\/eye-strain-selfcare-habits\/"},"wordCount":7,"image":{"@id":"https:\/\/kakuage.co.jp\/blog\/medical\/eye-strain-selfcare-habits\/#primaryimage"},"thumbnailUrl":"https:\/\/kakuage.co.jp\/blog\/wp-content\/uploads\/2025\/10\/01-eye-strain-symptoms-blog-scaled.png","keywords":["\u30ab\u30af\u30a2\u30b2\u30d6\u30ed\u30b0","\u30bb\u30eb\u30d5\u30b1\u30a2","\u30c7\u30b9\u30af\u30ef\u30fc\u30af","\u30c9\u30e9\u30a4\u30a2\u30a4","\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u6cd5","\u751f\u6d3b\u7fd2\u6163\u6539\u5584","\u76ee\u306e\u75b2\u308c","\u773c\u79d1\u76f8\u8ac7","\u773c\u7cbe\u75b2\u52b4"],"articleSection":["\u533b\u7642"],"inLanguage":"ja"},{"@type":"WebPage","@id":"https:\/\/kakuage.co.jp\/blog\/medical\/eye-strain-selfcare-habits\/","url":"https:\/\/kakuage.co.jp\/blog\/medical\/eye-strain-selfcare-habits\/","name":"\u773c\u7cbe\u75b2\u52b4\u3092\u9632\u3050\uff01\u76ee\u3092\u5b88\u308b\u751f\u6d3b\u7fd2\u6163\u3068\u30bb\u30eb\u30d5\u30b1\u30a2 - \u30ab\u30af\u30a2\u30b2\u30d6\u30ed\u30b0 - \u6b6f\u79d1\u7279\u5316\u306e\u307e\u308b\u306a\u3052Web\u96c6\u5ba2\u4ee3\u884c\u30b5\u30fc\u30d3\u30b9","isPartOf":{"@id":"https:\/\/kakuage.co.jp\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kakuage.co.jp\/blog\/medical\/eye-strain-selfcare-habits\/#primaryimage"},"image":{"@id":"https:\/\/kakuage.co.jp\/blog\/medical\/eye-strain-selfcare-habits\/#primaryimage"},"thumbnailUrl":"https:\/\/kakuage.co.jp\/blog\/wp-content\/uploads\/2025\/10\/01-eye-strain-symptoms-blog-scaled.png","datePublished":"2025-10-09T22:30:00+00:00","author":{"@id":"https:\/\/kakuage.co.jp\/blog\/#\/schema\/person\/468ed73738579784dfe4e6b1044ad892"},"description":"\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u3067\u76ee\u304c\u75b2\u308c\u308b\u4eba\u5fc5\u898b\u3002\u773c\u7cbe\u75b2\u52b4\u306e\u539f\u56e0\u3068\u653e\u7f6e\u30ea\u30b9\u30af\u3092\u89e3\u8aac\u3057\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u7fd2\u6163\u30fb\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u6cd5\u30fb\u773c\u79d1\u76f8\u8ac7\u307e\u3067\u5177\u4f53\u7684\u306b\u7d39\u4ecb\u3002\u6bce\u65e5\u306e\u5de5\u592b\u3067\u76ee\u3092\u5b88\u308b\u65b9\u6cd5\u304c\u5206\u304b\u308a\u307e\u3059\u3002","breadcrumb":{"@id":"https:\/\/kakuage.co.jp\/blog\/medical\/eye-strain-selfcare-habits\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kakuage.co.jp\/blog\/medical\/eye-strain-selfcare-habits\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/kakuage.co.jp\/blog\/medical\/eye-strain-selfcare-habits\/#primaryimage","url":"https:\/\/kakuage.co.jp\/blog\/wp-content\/uploads\/2025\/10\/01-eye-strain-symptoms-blog-scaled.png","contentUrl":"https:\/\/kakuage.co.jp\/blog\/wp-content\/uploads\/2025\/10\/01-eye-strain-symptoms-blog-scaled.png","width":2560,"height":2048,"caption":"\u773c\u7cbe\u75b2\u52b4\u3092\u9632\u3050\uff01\u76ee\u3092\u5b88\u308b\u751f\u6d3b\u7fd2\u6163\u3068\u30bb\u30eb\u30d5\u30b1\u30a2"},{"@type":"BreadcrumbList","@id":"https:\/\/kakuage.co.jp\/blog\/medical\/eye-strain-selfcare-habits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30ab\u30af\u30a2\u30b2\u30d6\u30ed\u30b0","item":"https:\/\/kakuage.co.jp\/blog\/"},{"@type":"ListItem","position":2,"name":"\u773c\u7cbe\u75b2\u52b4\u3092\u9632\u3050\uff01\u76ee\u3092\u5b88\u308b\u751f\u6d3b\u7fd2\u6163\u3068\u30bb\u30eb\u30d5\u30b1\u30a2"}]},{"@type":"WebSite","@id":"https:\/\/kakuage.co.jp\/blog\/#website","url":"https:\/\/kakuage.co.jp\/blog\/","name":"\u30ab\u30af\u30a2\u30b2\u30d6\u30ed\u30b0","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kakuage.co.jp\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/kakuage.co.jp\/blog\/#\/schema\/person\/468ed73738579784dfe4e6b1044ad892","name":"kegeditor","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/secure.gravatar.com\/avatar\/b76f4c74e7f6cda8b65b5421a51bf374420700b528cdef07a0919e07f07fa4f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b76f4c74e7f6cda8b65b5421a51bf374420700b528cdef07a0919e07f07fa4f6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b76f4c74e7f6cda8b65b5421a51bf374420700b528cdef07a0919e07f07fa4f6?s=96&d=mm&r=g","caption":"kegeditor"},"url":"https:\/\/kakuage.co.jp\/blog\/author\/kakuage-editor\/"}]}},"_links":{"self":[{"href":"https:\/\/kakuage.co.jp\/blog\/wp-json\/wp\/v2\/posts\/561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kakuage.co.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kakuage.co.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kakuage.co.jp\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kakuage.co.jp\/blog\/wp-json\/wp\/v2\/comments?post=561"}],"version-history":[{"count":1,"href":"https:\/\/kakuage.co.jp\/blog\/wp-json\/wp\/v2\/posts\/561\/revisions"}],"predecessor-version":[{"id":569,"href":"https:\/\/kakuage.co.jp\/blog\/wp-json\/wp\/v2\/posts\/561\/revisions\/569"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kakuage.co.jp\/blog\/wp-json\/wp\/v2\/media\/565"}],"wp:attachment":[{"href":"https:\/\/kakuage.co.jp\/blog\/wp-json\/wp\/v2\/media?parent=561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kakuage.co.jp\/blog\/wp-json\/wp\/v2\/categories?post=561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kakuage.co.jp\/blog\/wp-json\/wp\/v2\/tags?post=561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}